How does gymnastics improve your health

Refillable Chalk Bag. Stretch Bands. To see more of our Top 10 lists, click here. Sign in. Forgot your password? Get help. Privacy Policy. The time required to master the fundamental skills requires a great amount of patience, dedication, perseverance and planning.

Regular gymnastics, therefore, helps people learn to work hard for objectives that can take years to achieve. In the modern world of quick-fixes, instant communication and fast food there is a need for young people to develop their character using methods of delayed gratification and gymnastics is a perfect activity for such development.

From a young age, children are encouraged to use play to build upon their understanding of how their body works.

The use of gymnastic equipment allows faster development of this process through interaction. Both children and coaches are encouraged to use their imagination, act out situations and develop relationships within the sport. By training the body to perform independently as well as interacting with static equipment, the ability for faster development of spatial awareness and body control is achieved. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely.

Children will also experience better hand-eye coordination and improve various communication skills. And as well as taking enjoyment from participation, gymnastics provides a way for young people to test their mettle against themselves and others. Gymnastics can therefore provide opportunities for physical development, character development and education that are hard to find anywhere else.

Education is perhaps the most important part of gymnastics. When an activity is naturally orchestrated to provide participants with unique and valuable learning experiences, it serves the participants better than any book, television show, or website. As time progresses, noticeable benefits in performance provide individuals with a high level of self-motivation and allow further enjoyment and progression within the sport.

One of the most interesting elements of the activities involved in gymnastics is that the gymnast can experience a variety of effects in practice rather than just in theory. For example, physicists discuss the principle of conservation of angular momentum; the gymnast experiences it.

That does not mean that gymnastics is not for everyone. Participating in classes at CGA teaches children to enjoy physical activity. This love of movement translates into other sports as well as a lifetime of activity. All of our programs keep kids active while they're in the gym but also encourage kids to be active outside of the gym. By teaching children they can be successful at physical skills, it encourages them to get up off the couch and put down their iPads!

Gymnastics produces, pound-for-pound, the best athletes in the world. Gymnastics uses almost exclusively body weight exercises to build upper body, lower body, and core strength. Kids who do gymnastics show off this strength at a young age. It is also great fun for them to hold all of their school records in gym class for push ups, sit ups, and flexed arm hangs.

This is something that I think we all wish we had a little more of. Flexibility is important in injury prevention and helping prevent the every day aches and pains. No sport gives an athlete the flexibility that gymnastics does. Not only is flexibility great for gymnastics, but it aids in the development for other sports as well. Next time you watch a professional sporting event keep an eye out for how flexible the men and women participating are.

At all ages, gymnastics provides an opportunity to develop social skills. Younger children learn how to stand in line, look, listen, be quiet when others are talking, work and think independently, be respectful and others. The older kids in the gym learn to inquire about why something works the way it does. They also learn how to set a good example for the people who look up to them and become role models at a young age. All of these skills are stressed by our staff because they are so important for a good learning environment.

Here at CGA, skills are learned through progressions. With the added bonus of increased confidence, taking the step to initiate a conversation, or even being forced to in some small way through the requirements of a training program, those who are challenged in this area will become more comfortable in social settings.

Registration is OPEN for our summer camps! View Details. Contact Menu. New Members. Health Benefits of Gymnastics. Health Benefits of Gymnastics Helps Developing Coordination Gymnastics requires good coordination and learning gymnastics will help to improve yours.

Improves Flexibility The very thought of touching toes you may seem hard to achieve. Helps Develop Power and Strength Professional gymnasts make the movements look easy and effortless.