Ginger how is it good for you

The body needs to eliminate free radicals to prevent them from causing cellular damage that can lead to a range of diseases, including cancer. Dietary antioxidants help the body get rid of free radicals.

In a trial , researchers gave 20 participants either 2 g of ginger or a placebo for 28 days. The participants all had a high risk of developing colorectal cancer. Biopsies showed that the participants who had consumed the ginger had fewer negative changes in healthy colon tissue. This group also had reduced cellular proliferation.

The findings indicate that ginger could play a role in preventing colorectal cancer. Which other foods provide antioxidants? Ginger is a good source of antioxidants, but it does not provide many vitamins , minerals, or calories. According to the United States Department of Agriculture, 2 teaspoons of ginger provide only 4 calories. This quantity does not provide a significant amount of any nutrient. Does ginger water have any benefits? The Food and Drug Administration FDA consider ginger to be safe to include in the diet, but they do not guarantee or regulate its use as a medicine or supplement.

Researchers have not investigated many of the compounds in ginger. Before adding more ginger to the diet or taking a ginger supplement, consult a healthcare provider. A supplement may interact with medications or cause other health complications. Ginger supplements and other ginger products are available for purchase online. Some research indicates that ginger may improve digestive health, reduce inflammation, and relieve pain, among other benefits.

However, studies often use high dosages of extracts — a person may not experience positive health effects from simply adding ginger to their diet. Also, studies investigating the health benefits of ginger have often been small or inconclusive. Fully understanding the effects and safety of ginger supplements will require more research.

A look at ginger for diarrhea, a remedy that has been used for a long time. Included is detail on how much ginger is too much, as how much to eat a…. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. In this article, learn about what the research says and….

Inflammation plays a role in many chronic diseases. Dietary choices may help people manage their symptoms. Here, learn which foods to eat and avoid on…. Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. It is thought to benefit…. However, ginger packs a powerful punch. Not only does it contain vitamin C, magnesium and potassium, but it also provides multiple health benefits. Fresh ginger boasts a potent compound called gingerol, which includes antioxidant properties and reduces inflammatory enzymes.

For example, in a clinical trial , ginger showed promise at improving knee pain associated with osteoarthritis. Researchers studying the effects of ginger found the spice has a delayed effect. Doing the latter is key to controlling the long-term health effects of Type 2 diabetes. Ginger can also help regulate this: Studies have also found that ginger encourages your muscles to absorb glucose, without requiring you to take extra insulin. This could lead to additional positive side effects.

As a kid, your parents might have given you ginger ale to treat an upset stomach. Eating fresh ginger can help with various forms of nausea, however, including morning sickness, motion sickness and the side effects of some chemotherapy regimens.

One study found that people who took ginger pills daily saw decreased levels of triglycerides, total cholesterol and bad cholesterol otherwise known as low-density lipoprotein, or LDL after 45 days, as compared to people who were given a placebo. However, more research is needed to definitively say that you can take ginger to lower cholesterol. Some studies found that certain elements found in ginger like gingerol may have antibacterial properties, although more research is needed to draw definitive conclusions.

At these times, you're first instinct may be to turn to over the counter medications; however, ginger works as a simple, effective antidote. For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. Thanks to the spice trade, the tradition caught on in Europe. The studies on whether or not ginger prevents motion sickness are mixed. One study found ginger to be as effective, with fewer side effects, as dimenhydrinate Dramamine.

While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects:. To counter motion sickness: Taking 1 gram of dried, powdered, encapsulated ginger 30 minutes to two hours before travel can help ease travel related nausea.

Discuss the use of ginger with your surgeon or anesthesiologist before trying it.